Dessert Can be Healthy – Waffle Tarts!


Look at this photo and tell me if you wouldn’t love to have it every night after dinner.

Yes?

Well then, here’s how I made these at my Cafe, (I called them Woolfe Tarts) and how you can easily incorporate them into a nutritious diet!

I use Pamela’s Gluten Free Baking and Pancake mix as a base for the GF version.  Otherwise I use barley and oat flour mixed together, and add 1 tsp. baking powder, 1 packet Stevia, and an extra Tbs. olive oil to create base.

Hoda’s Woofle Tarts

  • 1 c. Pamela’s ultimate Baking and Pancake mix
  • 1 large high omega-3 Egg (or 2Tbs. freshly ground flax seeds)
  • 3/4 c. Rice or Almond milk
  • 1 Tbs. extra virgin Olive oil, or Coconut oil
  • 1 Tbs. Chia Seeds
  • Add 1 Tbs. ground Flax seeds, if you use the egg
  • 1/8 tsp. Cinnamon (opt.)

Toppings

You can actually use any berry you like.. try not to use the high sugar fruits like mango, melons
  • 1 organic Kiwi, sliced and quartered
  • 4 large organic Strawberries, sliced and quartered
  • 1/2 under-ripe Banana, sliced and halved
  • 1/4 c. organic Raspberries, crushed and cooked over low heat with 1/2 packet Stevia
  • Dark chocolate, melted
Heat waffle iron.
Whisk together all ingredient for Woofles in a bowl until well mixed. Pour batter into waffle iron and bake as directed.
Set waffles aside as they cook, depending on the size of your waffle iron you’ll get about 2 waffles. If there is extra batter, pout it in one quadrant and make another Woofle.
Place waffle quarters on serving plate. Drizzle each with dark chocolate, then top with fruit. Spoon a little of the cooked raspberries over each row of fruit. Serve warm or cold.. but don’t wait too long to eat!
Cheers!

 

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