Dealing with the side effects of Chemotherapy is huge distraction from the business of doing what you should to support and expedite healing from cancer.
You now have a whole new set of issues to treat, many of which can leave you feeling depressed and caught up in a downward spiral.
Take heart.. this too shall pass. The worst days for me were day 3 – 7 after treatment. Thankfully I didn’t have a big problem with nausea because I took Compazine starting day 2 through day 4, and after that I didn’t need them, thanks to the powerful supplements I was taking to minimize drug specific side effects.
Working with an experienced Nutritional Oncologist was my saving grace. Although she was in another state, I consulted with her and her amazing staff by phone and email, every step of the way. They recommended specific blood tests (based on Oncometabolic factors) every month or two so they could anticipate and address issues before they became a problem.
My Allopathic Oncologist had no idea about these, and only tested me for blood cell count, and weighed me to ensure I wasn’t losing too much weight.
I felt it would be helpful to share remedies for the most common side effects, that are natural and without side effects of their own! I want to thank my lovely support team at nutritional-solutions for the wealth of knowledge they have given me over the last 2 years.
CAUTION: Make sure to talk to a nutritionist (contact me for a referral) to make sure there are no possible Drug-Nutrient interactions with your particular prescriptions.
Preparing for Your Chemo Treatment
My bf came with me to every chemo session. We made sure to get fixed appointments at times when his work schedule would allow him to join me.
I can’t emphasize how helpful it is to ask a supportive friend or upbeat family member if they are free to drive with you to your appointment and back, not that you can’t do it alone, it just makes the experience, and in my opinion the effectiveness of the treatment, so much better.
Your mind-set, your attitude, and your thoughts before and during a chemo treatment will program your brain, and hence your body’s response, with either positive confidence that the drugs are working to heal you, or with worry and doubt that they can. You can help the process by holding on to a happy, strong attitude, or dampen the body’s ability to heal with negativity, ambivalence and sadness. Which program will you choose?
The power of our thoughts is tremendous, “mind over matter” is not an empty saying. You’ve heard of people who have walked on hot coals, or have survived outdoors in harsh, cold climates. Harness the power of your mind by feeding it confidence that the drugs are zapping every cancer cell. Imagine that you’re playing a game of PAC-MAN at each treatment… it really works.
J and I took snacks, cards, Yahtzee and a good book each. If you have a small DVD player, then take a funny movie along! I firmly believe that Laughter boosts the effectiveness of medication. We made sure to find things to giggle about. ‘
I also asked the nurse to tape a photo I brought along on the chemo drug bag, of my spiritual guide. A pic of St. Francis, or a heart, or any healing, religious or spiritual symbol that is meaningful to you is great. Why not infuse the chemo with divine energy?
VERY important: Take a large thermos or two of ICE COLD lemon water, or mineral water with a splash of orange blossom water (avail at health food and middle eastern stores), and a container of ICE.
We took ice in a large Tupperware container because they had none at the clinic. Drinking icy cold liquids or sucking Popsicles during treatment helps limit damage to your intestines, by contracting the blood vessels. The lemon helps keep your liver happy.
Weight loss / Nausea
It’s very important to maintain your weight during treatment. Although it’s difficult to think of food when you’re nauseous or when everything tastes like cardboard, you’ll have to force yourself a little. Cancer is called a ‘wasting’ disease, so address any symptom that keeps you from eating well. Controlling nausea is a high priority.
- Eat small amounts of food all day long instead of large meals
- Drink plenty of tea, water and lemonade (sweetened with stevia not sugar). Don’t get dehydrated!
- Don’t wait until you’re hungry to eat… have a snack every couple of hours… sliced apple with a little almond butter, rye crackers with hummus, a pear, almond cheese on whole grain toast, etc.
- Don’t eat fatty foods the day of or after Chemo treatments.
- Eat toast with a sprinkle of cinnamon, whole wheat crackers with a thin slice of rice or almond cheese, or a boiled egg for breakfast. You don’t want liquids first thing on days you’re dealing with nausea.
- Ginger ale (low sugar, like Reed’s brand at health food stores) or bubbly mineral water with a squeeze of lemon can help settle your stomach.
- I had a huge problem with an awful bitter taste in my mouth that lasted a week after treatment, and made everything taste flat. Sucking on a lemon wedge sprinkled lightly with salt, or swishing salted water in my mouth helped. I wanted spicy or tangy foods. Find out what works for you, and hold fast to the thought that this is TEMPORARY!
- ZINC supplements can help restore your sense of smell and taste.
- Fresh air, and sitting upright help minimize nausea.
- Avoid smoking or smokers.
- Avoid strong cooking odors. I found a few of these really bothered me. Even some dish soaps were intolerable!
- Schedule weekly acupuncture treatments, they helped me with symptoms and moving the toxins out of my body
Foods that are easy on the stomach if nausea is an issue:
- Broths
- Diluted juice (apple or grape) not acidic juices
- Club soda or mineral water with a hint of lime or a mint leaf
- Fruit smoothies, no dairy
- Oatmeal
- Toast
- Ginger tea
- Mashed banana
- Cream of rice
When you are able to tolerate foods, add the following to boost your Calorie intake:
- Tahini (has protein and boosts white blood cell count)
- Coconut milk
- Almond butter
- Dry roasted Nuts (almonds, walnuts and pecans) not peanuts
- Avocado
- Whey protein mixed in cool water, between meals (it has anti-tumor qualities too!)
- Seeds, sunflower
- High omega-3 eggs
- Olive oil in your salads
- Coconut oil, I used 2 tsp. on whole grain toast twice a day
Moderate walking a half hour before you eat will help with symptoms and stimulate appetite.
Fatigue
This is a biggie. Most people experience various degrees of fatigue during Chemo which impacts their ability to resume normal life activities. Fortunately, the reasons for the fatigue are known, and can be targeted with Supplements and foods.
L-Carnitine: this supplement was a life saver for me. My energy level remained at about 50- 60 % of normal, which is so much better than the majority of patients. I to
ok 750grams, 2x a day in water. The brands I tried were Ecological Formula’s powder version, and more recently Designs for Health ‘Carniclear’ liquid.
You want to increase foods that are high in potassium, which is depleted during Chemo and can contribute to Fatigue.
Try to have several of these a day:
- Avocado
- low-sodium V8 juice
- prune juice
- Yams
- Acorn squash
- Portabella mushrooms
- butternut squash
- medium banana (no spots)
Diarrhea
Foods to avoid:
- Dairy products
- High-fiber foods (whole grains, flax seeds, green leafy veggies…)
- Fried or fatty foods
- Spicy food
- Seeds and nuts
- Desserts
- Raw veggies and fruit
- Caffeinated drinks (except unsweetened black tea)
- Beans
- Dried fruits
Just like when our kids were little, it’s best to follow the BRATT diet until your bowels are happy again:
- Bananas (no brown spots on skin)
- Rice
- Applesauce
- Toast
- Tea, black no sugar
P.S. In the Middle East we advise boiled rice with a little plain low-fat yogurt to cure diarrhea, and it works every time. I think the active cultures in yogurt are responsible.
Supplements that support the GI tract are:
L-Glutamine: this is another supplement that I took religiously during treatment. Not only does it heal the lining of your gastrointestinal lining, it helps wounds heal faster. So if you have any kind of surgery, make sure you have glutamine powder around to help. My doctors were surprised how well I healed after my lumpectomy, and the removal of my arm port.
Mix 30 or 40 grams of Glutamine powder with slightly cold water or apple juice and sip slowly. It is tasteless. It is most effective if taken between meals.
Carob: Buy raw carob powder, and mix 1 Tbs.with unsweetened rice milk for a treat and a cure! Can be cold or warm (but not hot).
Tannalbit: (500mg.cap, 3-4 caps 3x/day) A tannin-rich plant extract that has remarkable anti-diarrheal and cancer inhibiting properties.
If you feel you need more immediate relief, over the counter medications like Immodium or Maalox are an option.
Constipation
Another possible side effect depending on the drugs being used for Chemo, or a side effect of the anti-nausea drugs.
You want to increase your intake of insoluble fiber:
- Greens, cooked or raw
- Unpeeled fruits
- Raw vegetables
- Nuts

- Popcorn (low-fat)
- Supplemental fiber – grind flax seeds and mix into foods or drinks, or add oat bran fiber mixed into oatmeal or soy yogurt
- Dried prunes and figs
Exercise will help as well as taking a daily dose of probiotics. I buy Klaire Labs brand. Keep in refrigerator and take 1/4 tsp. a day sprinkled on food. I have been advised to keep taking probiotics for at least a year after Chemo. Make this a habit.
I also learned that chewing xylitol sweetened gum (since we’re avoiding sugar) will trigger our brain to send a message to our bowel. According to a study people were given chewing gum 3x a day after colon resection surgery, and their intestines recovered faster and they were able to have bowel movements sooner than patients who did not chew gum! (Meta-analysis of Randomized Studies Evaluating Chewing Gum to Enhance Postoperative Recovery Following Colectomy; Sanjay Purkayastha, BSc, MRCS; Henry S. Tilney, MRCS; Ara W. Darzi, MD, FRCS, KBE, FMedSci; Paris P. Tekkis, MD, FRCS)
Foods to Avoid:
- Simple carbs
- Carob
- Rice Milk
- Calcium
- Bananas
- Black Tea
Pain
Make sure you’re able to rest well and get enough sleep. It actually helps your ability to deal with pain.
A link has been made between
Depending on your chemo drugs, you may or may not be able to take high doses of Vitamin C, but if your nutritionist (someone who is well versed with oncology and drug interactions) says you can, then 3000+mg a day may help.
Studies on therapeutic levels of Vitamin C, and Pain:
Can Vitamin C Prevent Complex Regional Pain Syndrome
Use of antioxidants to treat pain in chronic pancreatitis
Foods that may help:
- Blueberries
- Onions
- Ginger
- Garlic
- Blackberries
- Cherries
Foods to Avoid:
- Alcohol
- Caffeine
- Tobacco
- Potatoes and peppers
- Foods that cause allergies
Again acupuncture is advised for all treatment symptoms.
Herbal remedies like this one are also promising: A Chinese Herbal Formula for the Treatment of Pain and Associated Symptoms of Cancer.
Low White Blood Count
Take note of your WBC test results. Your oncologist will most likely keep track of your count and give you a shot if needed before treatment, but there is much you can do
to keep your level up.
Astragalus Root was prescribed for me , and I still take it occasionally. It has a long history in Chinese medicine for immune health. Thanks to this herbal formula I didn’t have a problem with my WBC during treatment.
I also took a supplement called Esberitox, that combines three powerful immune boosting herbs; Thuja, Echinacea, and Wild Indigo. The pills are chewable and taste like caramel!

Platelet Support
I mentioned Tahini above. This is a tasty way to help your platelet count. Make hummus heavy with Tahini, or drizzle 1 – 2 Tbs. on salads. I love tahini spread on bread with a sprinkle of cinnamon and Stevia!
Foods that can help
- Eggs
- Sardines
- grass-fed beef
- Onions
- Garlic
- Asparagus
- watercress
- Broccoli and Cabbage
Take Care of Your Liver
Your liver will be vulnerable during Chemo, as it processes all those toxins, so you’ll need to pay extra care to keeping it as healthy as possible.
I started most days with a glass of lemon water (1 lemon squeezed into 8 ox of water).
Some things you can do to help the toxins move out of your system, and take some of the load off your liver are:
- Drinking 6 – 8 glasses of water a day. (squeeze lemon into each)
- Moderate exercise, walking 25 – 30 minutes a day
- Deep breathing
- Eat nuts, seeds, cruciferous vegetables, apples, vinegar, carrot juice, greens and artichokes
REMEMBER TO STAY POSITIVE!
WORRY WILL HAMPER YOUR HEALING.
NEGATIVE EMOTIONS ACTUALLY HINDER THE HEALTHY FUNCTION OF YOUR ORGANS.
Be Well! ♥
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