Wild Caught Cod with Mediterranean Sauce, Cancer Fighter

I love recipes that offer a health boost through almost every ingredient! This is the way we are meant to feed our bodies.

  • 1 (6 oz) Wild-caught (never farm raised) Cod or Salmon filet, skin removed
  • 1 c.  Red Onion, diced
  • 4  Tbs. extra-virgin Olive Oil
  • 2 organic Garlic Cloves, minced
  • 10 pitted Kalamata Olives, chopped
  • 1/2 c. organic Plum Tomato, chopped
  • 1 large Lemon
  • 1/3 tsp. Turmeric powder
  • 1 medium-sized organic Belgian Endive
  • Kosher Sea Salt
  • Freshly ground Black pepper

 Cod in Blue Bucket

First, steam the fish:
Boil water for steamer. Rinse fish and place in shallow bowl. Pour 1 tsp. of olive oil on fish and season with a pinch of salt. Steam fish in bamboo steamer or double boiler, for 5 minutes.

To make sauce, heat remaining olive oil in skillet over medium heat. Wait 1 minute, and  add garlic, onions, tomatoes, olives, and turmeric, and cook for 3-4 minutes on low, until garlic is barely golden.

Squeeze lemon juice, and season with salt and pepper for extra flavor.

 Wash endive and slice diagonally into thin bite size strips. Place sliced endive in bowl.

Add pinch of salt, lemon juice, 1 tbsp olive oil, and toss together.

To assemble, remove steamed fish from bowl and pour sauce over fish. Place endive on top of fish for garnish.

Recipe courtesy of Dr. William Li.

~ Bon Apetit!