This was today’s lunch.  I enjoy mixing cuisines and this plate is certainly an example:

Store bought Smoked Salmon (you only need 3-4 oz. of protein per meal); 1 1/2 c. of Healthy Stir-fried Veggies;  Authentic Homemade Hummus (because no other kind compares with it!); a smattering of organic Persian Cucumbers and one slice of high fiber Flax-seed bread.

My bottle of Probiotics is standing by…I’m going to sprinkle my daily 1/4 tsp. on the Hummus… and one of those Myer Lemons will be squeezed into my green tea along with the dash of black pepper to kazaam the anti-oxidant benefit! (read more about Black Pepper).

~ Sahtein! (To your health) ♥