Lycopene is found in cooked tomatoes and is responsible for its anticancer properties and rich red color. Anything made with cooked tomatoes is rich in lycopene.
Unlike other veggies, tomatoes get better with heat!
Cooking allows for better absorption of lycopene in the body.
Fats increase availability of lycopene to the body, so cooking tomatoes with olive oil enhances the amount of lycopene that can be absorbed. Italians have it right!
There may be a link between low incidence of prostate cancer and tomato consumption. Its anticancer effect may be attributed to its action as an antioxidant, or it may act directly on certain enzymes interfering with androgen signals, and disturbing the growth of tumors. Lycopene tends to accumulate in the prostate area so it is recommended for helping protect against prostate cancer.
“Epidemiological evidence associating the decreased risk of prostate cancer with frequent consumption of tomato products inspired us to conduct a small intervention trial among patients diagnosed with prostate adenocarcinoma.
Tomato sauce pasta was consumed daily for 3 weeks before their scheduled prostatectomy, and biomarkers of tomato intake, prostate cancer progression and oxidative DNA damage were followed in blood and the available prostate tissue.
The whole food intervention was so well accepted by the subjects that the blood lycopene (the primary carotenoid in tomatoes responsible for their red color) doubled and the prostate lycopene concentration tripled during this short period.
Oxidative DNA damage in leukocytes and prostate tissues was significantly diminished, the latter mainly in the tumor cell nuclei, possibly due to the antioxidant properties of lycopene.
Quite surprising was the decrease in blood prostate-specific antigen, which was explained by the increase in apoptotic death of prostate cells, especially in carcinoma regions.
Prostate cancer cell cultures (LNCaP) were also sensitive to lycopene in growth medium, which caused an increased apoptosis and arrested the cell cycle.
A possible explanation of these promising results may reside in lycopene effects on the genes governing the androgen stimulation of prostate growth, cytokines and on the enzymes producing reactive oxygen species, all of which were recently discovered by nutrigenomic techniques.
Other phytochemicals in tomato may act in synergy with lycopene to potentiate protective effects and to help in the maintenance of prostate health.”
Naturally, tomato paste has the highest lycopene content of all tomato-based products. Tomato paste (or sundried tomatoes) can be added to stews, egg dishes, sauces, and soups.
Our family loves a good quality organic tomato paste spread on whole grain toast with a drizzle of olive oil and a light sprinkle of salt!
Click here for an Antioxidant Rich Pasta Recipe.
Buon Apetito! ♥
I was born in Washington DC, the youngest of 7 children.
At 2 months old, we returned to our home on the Mediterranean after my father completed his 6 year term as 1st Ambassador to the US.
Mother was a consummate chef and hostess, who authored and published the first and only compendium of Middle Eastern and North African Cuisine.
For 20 glorious years, I grew up in the bosom of a huge extended-family whose values centered on generosity, respect for our heritage, a love of good food, friends, family and above all, a strong faith in God.
The second part of my journey began in 2010, and transformed my world both inside and out...a blessing in disguise.
The last several years have culminated in a wealth of knowledge gathered through personal consultations with prominent medical practitioners in integrative medicine, as well as studies published on the efficacy of powerful natural therapies and strategies.
Encouraged by my daughter to share this information in the hope that it helps others on a path toward renewed health and a more dynamic life, I created this blog.
I offer consultations by phone or email. I also conduct seminars on Eating and Cooking For Optimal Health in the Bay Area/SF. Contact me for group presentations.
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