Non-Dairy Fruity Parfait

Blueberries, out star Anti-oxidant filled fruit, so fun to cook with.

Avocados… another super-anti-oxidant fruit, lends its creaminess to this parfait recipe that I adapted to be non-dairy and no-sugar (unless you choose to use honey).

Avocado-Blueberry Parfait

1 lime                                                     1 avocado
1 c. silken tofu,                                       3 Tbs. honey (or 3 packets Stevia)
1 c. fresh blueberries                             1 tsp. orange blossom water *
2 Tbs. Xylitol                                           2 tsp. water

1 Tbs. finely chopped mint leaves
4 sprigs for Garnish

Zest the lime.  Squeeze the juice and set both aside.

Combine avocado, tofu, Stevia or honey, lime juice, and zest in the bowl of a food processor fitted with metal blade.  Pulse about 10 times.  Scrape down sides of the bowl , and process for about 2 minutes, until tofu is smooth.  Chill while preparing the rest.

Place 1 Tbs Xylitol, 2 tsp. water and orange blossom water (or honey) in small pot over medium-low heat. Bring to a simmer. Add the blueberries.  Toss to coat and remove from heat.

Add chopped mint to the avocado mixture and stir.

Divide a third of the blueberries in the bottoms of 4 parfait or dessert dishes. Dollop with half of the avocado mixture. Top with another third of the blueberries, followed by the remaining avocado mixture. Top with the remaining blueberries. Garnish with the mint sprigs.

~ In Good Health!

   * Orange Blossom water is a must if you are into syrup laden desserts.  It is the flavor that gives Middle Eastern Baklawa (not Greek Baklava which uses honey) its distinct flavor.  We place 2 – 3 drops in our water glasses for a refreshing flavor.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s