A wonderful guide to help slip us into a calm state of  Meditation.

Preparation is Important

Mediation is difficult and unfamiliar making practice and preparation very important. You can set yourself for success by following the preparation guidelines in this section. Try not to skip any steps; they have been in practice for hundreds of years for a reason! If you want to achieve results, set up the conditions to allow that to happen.

You can go back to use our lesson on posture and practice just sitting for 5 or 10 minutes a day to build up a comfort level, and then come to the breathing stages. You can also practice some of the yoga stretches for meditation we’ve outlined to help your body adapt to long periods of sitting.

Our goal here is deepen our awareness of our bodies and minds, and to be able to put ourselves into a state of deep relaxation. This will lead to a calm, clear…

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