I am fond of crunchie things. And since I have to watch my intake of carbs, I was so happy when I discovered that the fiber and carb ratios in Real Foods’ Corn Thins from Whole Foods was great for our Cancer Prevention diet!
Two rounds are only 44 Calories, 0 Fat, 0 sugar, 8g Carb and 1g Fiber.
According to our Good Carb Formula, this is an acceptable carb (fiber x 10 is > than the total Carbs). Hurray! I can have two crackers and not blink.
I’ve decided to call sandwiches made from these crunchy wonders CRUNCHWICHES!
They are so versatile, I’ve had them with a dozen different filling, both sweet and savory, and they all work.
Crunchwiches are fun to take to work as a snack or part of a healthy lunch (add a piece of fruit, some carrots and green tea).
Today’s filling is:
- Almond Cheese
- Organic Heirloom Tomato
- Avocado slices
- Organic Basil (from the garden)
- Organic Watercress
- A light smear of Vegenaise
Top with second cracker and Munch-a-Crunch away!
A yummy sweet filling is:
- Almond butter
- Chia Seeds (sprinkle on almond butter)
- Under-ripe Banana slices
- Cinnamon (sprinkle on bananas)
- Thin Organic Apple slices