Rev Up Your Immune System

Pick up one of these delicious nutritious drinks and give your body a huge boost this winter season.

Here are two no-fail concoctions to rev up your immune system and fight off the season’s attempt to make you sick!

1. A sure-fire way to start each day on the right foot, is to squeeze a lemon, grate some ginger, heat some water and shake some cinnamon… all this adds up to a hefty dose of antioxidants, vitamin C, and immune-boosting compounds.

Mug of Tea

Ginger-Lemon Cold BusterVegi Goodness - Lemons

Vegi Goodness - Ginger

  • Juice of 1 organic Lemon
  • 1 tsp. freshly Grated Ginger (or use 1/2 tsp. dry)
  • 8 oz. Hot Water
  • 1/2 tsp. organic Cinnamon
  • Dash of Cayenne

If you need a little sweetener, you can add a packet of Stevia, or no more than a 1/2 tsp. of organic honey.

Chia-Blueberry Smoothie

  • 2½ c. Almond, Coconut or Rice Milk
  • 1 c. organic Blueberries (fresh or frozen)
  • 6 organic Strawberries
  • 1 scoop of concentrated, non-denatured Whey Protein PowderWild blueberries 10
  • 1/4 c. soaked Chia seeds
  • 1/2 Banana, choose one with no brown spots
  • 1 oz. Coconut Kiefer
  • Dash of CinnamonMix all in blender just until smooth.  Can sprinkle more cinnamon on top.

    Strawberry Lassi

    Makes 2 generous servings.

    Tip: Soak the chia seeds in 1 1/2 cups 0f water overnight to get the maximum nutrients.  When that’s not possible even soaking for 15 minutes will make a difference.

~ To Your Health!


4 thoughts on “Rev Up Your Immune System

  1. I make Smoothies often & had forgotten all the years I made a hot lemon & herb drink because I felt sogood drinking them, year round. I do not know how or when or why I stopped making those soothing hot lemony drinks. Thank you for these recipes which stimulated warm feelings and healthy great tastes. georgia

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