More Juicing Recipes for Good Health

One cannot stress enough the fact that if you are juicing for good health, or to hold disease at bay, it is imperative to use ORGANIC produce.

Not only is it free from toxic chemicals, but tests show that organic produce has higher nutritional value than conventionally grown produce. Chemicals are both harmful, but they also deplete antioxidants from your body.

Also, please read about the type of Juicer that will preserve the enzymes in foods.  If you use a cheap juicer that generates heat, it will break down the very nutrients you are juicing to consume!

Click here for a review I wrote on the types of Juicers.

RECIPE #1

Posted on the American Cancer Society’s CSN page:fruit

  • 3 medium organic Carrots
  • 1 organic Granny Smith Apple
  • 1 stalk organic Celery
  • 1 handful organic Parsley
  • 2 organic Kale leaves
  • 3/4″ chunk of Ginger (or to taste)

After juicing, add:

  • 2 Tbs. freshly ground Flax seeds (FIBER!! to reduce glycemic load)
  • 1 Tbs. Barleans Greens (or any green powder)
  • 1 Tbs. Fermented Soy (beware of ones with added sugar or other unnecessary ingredients)

Stir well and enjoy!

RECIPE #2

This recipe is referred to as “The Colon Cleanser“:

  • 2 organic McIntosh, or Golden Delicious apples
  • 1 bunch organic Spinach
  • 1 handful organic Parsley
  • 1/4 sm or med. organic Lemon (with peel)

Happy Juicing!

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4 thoughts on “More Juicing Recipes for Good Health

  1. I never knew or even imagined that the type of juicer you use could impact the nutritional value of your drink. I have to admit I don’t have a juicer but need to get one. I walk to a health food store near my house just about every day for my juice. What brand of juicer would you recommend?

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