Hoda’s Hints for Health – H1

I have decided to start a series of Healthy Hints that will help develop a keen realization of the small things that have a huge impact on your overall health.  Many of these tips can be passed on to children, when they help us shop, cook or clean.

We’ve all been well-trained to trust that the food we buy in jars and bags and boxes is actually safe and hopefully good for us.  In this series I aim to re-establish the conscious awareness we must live in to maintain good health …especially when it comes to what we are feeding the living cells that make up this body we live in.

Here is the first hint –  presented in a format you can print.

H1

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