WE ARE MOVING ! ! !

Cooking Up The Cure is MOVING... to a BRAND NEW WEBSITE in MID-FEBRUARY! I would LOVE to see you there! CLICK HERE to continue to get my Posts. I AM ADDING A VIDEO SERIES YOU DON'T WANT TO MISS: 5 ACHIEVABLE STEPS to OPTIMAL HEALTH: Taking charge of your family's well-being plus A FREE PREVIEW OF A NEW … Continue reading WE ARE MOVING ! ! !

The Critical Role of Diet and Supplements in Healing

Anti-oxidants are well researched and their role in boosting our Immune function is no longer a secret.  One of the spices highest in antioxidant punch is Cinnamon. According to a study published by the National Institutes of Health, it has been shown to be just as powerful as, and in some cases more powerful than, Chemotherapy … Continue reading The Critical Role of Diet and Supplements in Healing

From My Heart to Yours

HAVE A JOYFUL, SAFE, HEALTH-INFUSED HOLIDAY SEASON With Heartfelt gratitude for helping my blog reach so many others, and allowing me to touch your own lives in any small way. My most profound wish for 2017 That we all stand together to make this a year of exceptional sister/brotherhood, a year that finds us ever … Continue reading From My Heart to Yours

Fool Disease with These 10 Foods!

Even if you can't give up all the foods you know aren't doing your health much good, incorporating these foods will at least help you fight some of the effects of processed foods you eat.  There are so very many recipes you can find on this website, and online that make it easier than you … Continue reading Fool Disease with These 10 Foods!

6 Simple Things You Should Do Now to Harness Optimal Health

You can greatly improve your health, and as a bonus achieve your ideal weight (without making it your focus) if you do the following 5 things: Eliminate breads, pasta, white starchy foods, fried and processed foods from your diet Try to eat only Organic produce and whole grain foods (e.g. read labels; organic white rice flour … Continue reading 6 Simple Things You Should Do Now to Harness Optimal Health

Breakfast Photo and Happy November

Happy November everyone! I love this month in Northern California. Our wild backyard beckons us to meander amid its glistening, lush and inviting foliage.  The grass is emerald green again, and the little finches, sparrows and squirrels enjoy the last of the persimmons hanging too high for us to reach. Our cats stay close to home, … Continue reading Breakfast Photo and Happy November

Cooking Up Health . . . with ECOlunchboxes!

I had the wonderful opportunity to create the following post in collaboration with #ECOlunchboxes, a California company dedicated to providing plastic and toxin free storage for leftovers and lunches. My Story: Cooking Up a Cure with Hoda October is Breast Cancer Awareness month so we've invited our friend Hoda Cox to share her journey to better … Continue reading Cooking Up Health . . . with ECOlunchboxes!