Your Mind is the Secret Weapon to Healing Your Body

You've heard or read about people who claim the mind can be programmed to help you achieve what may seem impossible; great wealth, success in your career; finding a partner; and even good health. I am a living example of a person who has experienced not one or two, but several instances of healing with nothing … Continue reading Your Mind is the Secret Weapon to Healing Your Body

Can 12 Minute Workouts Rival Cardio?

Even when you don't have a lot of time... You can squeeze in 10 minute workouts. There is a growing understanding in the fitness world that working out longer won't necessarily get you better results. And yet, many people still diligently put in an hour or more on the treadmill or elliptical machine three or more times … Continue reading Can 12 Minute Workouts Rival Cardio?

Bounce Your Way to Good Health!

Rebounding is more than simply jumping on a mini trampoline. This small, yet powerful fitness tool strengthens and supports virtually every major system in your body. Jumping on a rebounder/trampoline can help improve your blood and lymph circulation and help detoxify your body. Even if you are tired or suffer from chronic fatigue, rebounding is a … Continue reading Bounce Your Way to Good Health!

Gratitude… Each Moment’s Lining

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal — that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself.