Delicious, Quick Un-Burger

Portobello Mushroom, peeled in stripes, and grilled or sauteed in a little Avocado oil, season with Sea Salt, Pepper, Garlic powder 2 thick slice Onion, grilled or sauteed in pan with mushroom, season 1 thick slice Tomato Sweet potato, cut in chunks and sauteed in Avocado oil with black pepper, chili powder and sea salt Diced … Continue reading Delicious, Quick Un-Burger

Savoy Cabbage Stir Fry – 15 Minute Meal

Cabbage is a member of the cruciferous vegetable family, which are notable for their high amounts of glucosinolates. Glucosinolates are a class of compounds that work by releasing two anticancer compounds, isothiocyanates and indoles. These are the active compounds that prevent the activation of carcinogenic substances and are of critical importance in fighting the spread of … Continue reading Savoy Cabbage Stir Fry – 15 Minute Meal

Purple Kale, Eggplant & Blackberry Salad

This recipe is from Green Kitchen Stories blog, and it fascinated me! The ingredients pack a lot of healthy punch and the flavors sublime. I did one or two little tweaks to fit our Anti-Cancer diet.  Enjoy! Vegan: Replace honey with maple syrup. Baked vegetables 1 aubergine / eggplant 4 spring onions, or 1/2 cup diced red … Continue reading Purple Kale, Eggplant & Blackberry Salad

A Powerful Golden Detox Tea

Golden Detox Spice Tea Along with its anti-inflammatory and anti-coagulant properties, Turmeric is a metabolism boosting spice.  It is a great detox agent, helping the liver break down toxic chemicals. This delicious spice tea is a wonderful drink on its own.  You can double the recipe and sip throughout the day. 2 cup Hot Water  … Continue reading A Powerful Golden Detox Tea

Drink your GRASS – The Power of Wheatgrass

WHEATGRASS juice is nature’s finest medicine It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of 5 POUNDS of the best raw organic vegetables... twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, … Continue reading Drink your GRASS – The Power of Wheatgrass

Move Over French Fries – It’s Tempeh Frites!

For those of us who do not eat white potatoes (spikes blood sugar), and still crave French Fries, sweet  potato fries are a God send. Well, I wanted a little less 'sweet' in my fries last night, and decided to experiment with Tempeh I had just bought. So I cut up the bar of Tempeh, … Continue reading Move Over French Fries – It’s Tempeh Frites!

Breakfast on a Cracker – Quickie Post

Between putting together 15 of my deodorant samples and making dough this morning .. I wanted a quick breakfast that I could munch with my fingers. Presentation is important to me.. so I wanted it to be pretty although I was home alone today and no one else to cook for. I had just been … Continue reading Breakfast on a Cracker – Quickie Post