Welcome and Site Navigation


This site was created to help you understand the options for healing from inflammatory conditions like Cancer, Heart Disease and Type II Diabetes.

All the recipes posted here have healing qualities and are approved for diets that prevent the progress of disease, and in many instances, aid the healing process.

Numerous clinical studies have been conducted and more are underway, comparing the power of foods and supplements to reverse disease, as well as… and sometimes better than… pharmaceutical medicines, without any of the negative side effects.mortar & pestle, marble

By consuming the Super Foods, taking the right Supplements and making use of other Complimentary Therapies, you and your doctor will notice a marked improvement in your health.

There may a time to consider traditional, more invasive therapies and treatment, but some people may wish to consider less toxic and less risky options, even as an adjunct to their treatment.

A number of foods and spices are being funded for study by the National Institutes of Health, for their proven potent qualities in treating the above mentioned inflammatory diseases.

Cinnamon, Flavonoids, and Vitamin D3 are examples of some of the foods that have shown in clinical trials incredible healing abilities.

Some of the findings have shown that certain SPICES are just as effective as Chemotherapy in eradicating certain cancers:spices1

  1. Dietary Antioxidant Flavonoids Protect Against Post-Menopausal Breast Cancer:  Marilie D. Gammon, Ph.D., University of North Carolina at Chapel Hill (2007)

  2. Tocotrienol  (Vitamin E) Combination Therapy results in Synergistic Anticancer Response:  Sylvester PW, Wali VB, Bachawal SV, Shirode AB, Ayoub NM, Akl MR. College of Pharmacy, University of Louisiana at Monroe

  3. Vitamin D Reduces Angiogenesis: van den Bemd and Chang, 2002

This journey of mine began in 2009, and is explained on the ‘Aboutpage.

It transformed my body, my priorities, my understanding of food, and my health.  My 3 year long research expanded my knowledge of nutrition and food choices in ways I couldn’t have imagined, and it uncovered the shameful actions of a profit-at-any-cost food industry to addict us to junk that is causing us to get sicker and sicker.

I can’t imagine ever going back to a diet that includes sugars, simple carbohydrates, unhealthy fats, non-organic produce, boxed snacks, and preservatives.

I know how I felt then, and I know how I feel now.  The damage those foods to our very tissue, and the potential inflammation (i.e. heart disease, diabetes and cancer) they stimulate just isn’t worth it.

For those facing traditional Cancer treatment:

It is CRITICAL that you support your body before, during and after Chemo and Radiation by taking the right supplements during each phase.

Many patients have complications from the toxicity of the drugs and are unable to complete the full course, therefore the whole treatment.

Also, many reported deaths are associated with a person’s diagnosis, when it is the effects of treatment that may be the cause.  Do your homework.  Talk to a qualified Nutritionist who works with cancer patients, or CONTACT ME for a referral.

Under the advisement of a Nutritional Oncologist, you can weather the toxicity of chemo drugs much better, aid the treatment to be more effective, and have fewer or less severe side effects.

NOTE: I am able to offer you well-assimilated, pharmaceutical grade supplements guaranteed by the manufacturer to bolster your immune system, at a discount.

My best to you, in Good Health!


Click on a Category below :

Complementary Therapies

Traditional Therapies



2 thoughts on “Welcome and Site Navigation

  1. I had no idea you offered so much info & so many ways to use your site, plus the extra recipes. I did not have cancer, however I am plagued with several severe & chronic illnesses which have almost crippled me, plus something like MS or Lupus; even though I quit eating or drinking most foods, drinks, or edible items which might harm people. Still, I keep getting “sick”.

    I am soaking up info from your blog site, plus have ordered a book by Terry Wahls, who has researched MS, being reduced to getting around in a wheelchair, from an able person with poor prognosis, to now. She walks, ia active in sports, and works as normal now. I believe she is a nurse. Her research led her to the or a paleo diet, then her own partial paleo diet. She recommends the paleo diet for quicker recovery of health.

    I bet you already know this. I do not know, but I believe I saw mention of her through your newsletters or blogs. I do not know correct computer talk, but for now I must concentrate on getting my printer fixed, and learning enough and remembering enough to be able to cook & eat with your info, and with hers as well. I must get as well as I am able to be!

    So far, for more than 6 years I have been struggling with many doctors & others who think I am losing my mind. They have too much trust in doctors & medications! They tell me I read material written to make someone else wealthy, and rip me of any money I have. (I no longer am able to work & have no salary. Just a small bit of social security), but I know some of the health news is not news that will do me much good. I do lots of research, and did it also before I became so disabled with bone problems & disabling pain.

    I have to believe in my goals, and the ability to reach my goals. I am so glad to have resources like yours to inspire me & keep my spirits high? It is also awesome to read your history & know of your success & the great amount of heart for you to share your life with others & to help them/us.

    Thank you & warm regards,

    Georgia carman

    • Georgia, Thank you deeply for sharing your situation. I am touched by your remarks and I wondered if you have ever consulted with a Nutritionist. I can highly recommend one if you like, to have a phone consult with.
      Diet/supplementation and positive imagery are, to me, 60% of a person’s healing power.
      Do let me know if you’d like that referral and I can email you.

      Much, much love… Hoda

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