actionable information on nutrition,
foods and mental/emotional states
that prevent, control, or heal cancer and other chronic conditions.
Information provided on this website is includes scientific findings in integrative and conventional medicine as well as the knowledge I gained from personal experience, and consultations with some of the leading holistic health practitioners in the field of cancer.
"Conventional medicine" refers to main stream treatment options: chemotherapy, surgery, and radiation.
“Integrative medicine” combines treatments from conventional and complementary/holistic medicine, for which there is high-quality evidence of safety, synergy and effectiveness.
My journey began in 2010 and has culminated in a wealth of knowledge that I am compelled to share to help you navigate through the confusing and unsettling process of cancer and treatment. It is difficult to sort through the endless sources of information passed on through our physicians or online. Here I bring together the most important aspects of your decision making process, and the options you can choose for recovery.
Telling my Oncologist that I would be taking an Integrative approach to my recovery was met with doubt. Far from supporting me, her reaction exhibited an: "Isn't that nice" dismissive attitude. Oncologists treat symptoms, not underlying causes of disease. Without attention to the latter much is missed or worse, harmed.
I knew from the beginning that I wanted to actively participate in my progression to good health, and under no circumstances would that have been possible without preparing my physical, emotional and psychological 'bodies' to withstand toxic treatments and the emotional ride. I needed to do everything possible to stay fit, postitive and strong.
Conventional therapy is devastating to healthy physical tissue and just as toxic to our sense of well being. When you feel awful it's harder to be upbeat and confident about healing…but it's critical that you do so. Keep reminding yourself that 'this too shall pass'.
How this Blog Came to Be
Based on my experiences during this process, I became passionate about sharing what I learned, wanting to give back for the constant Grace I received. And so, with loving coaxing and invaluable help and support from my dear daughter, we created a haven and a reliable rersouce where you can comfortably explore a world of therapies, the latest findings on Supplements, Foods, and Recipes that will transform your body into an inhospitable zone for cancer!
Make your Immune System a Ready and Capable Warrior.
why you Need a Wellness Coach:
Personalized Guidance: A health and wellness coach can provide personalized advice tailored to your specific needs, taking into account your health history, preferences, and lifestyle. This individualized approach can lead to more effective results.
Goal Setting and Accountability
Education and Awareness: A coach can educate you about nutrition, exercise, stress management, and other aspects of health and wellness.
Behavioral Change Support: Changing habits can be challenging. A coach can assist you in identifying and overcoming obstacles, providing strategies to address issues related to behavior, mindset, and motivation.
Nutritional Guidance
Stress Management: Wellness coaches often address stress management techniques, which can have a significant impact on overall well-being.
Improved Mental Health: Aspects of mental health to enhance resilience, and improve overall mental well-being.
Lifestyle Optimization: Help you find a balance between work, personal life, and health.
Continuous Support: Regular check-ins with a wellness coach provide ongoing support and encouragement.
Disease Prevention: A coach can help you adopt a preventive approach to health, focusing on behaviors and habits that may reduce the risk of chronic diseases.
Individualized Feedback: Coaches can provide constructive feedback on your progress, helping you make necessary adjustments.
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BEFORE you or someone you know begins treatment, please contact me.
Before, during and after any treatment you need to fortify your immune system and help to protect your gut from the toxic effects of Chemo or Radiation. When treatment is completed we will discuss a maintenance plan to help keep you healthy.
We can work together to clear the underlying reasons that may have encouraged cancer growth in your body, thus undermining its foundation. And for continuous support during your cancer adventure, join my weekly Happy Hour Support Group!
~ Be well! ♥