A Powerful Golden Detox Tea

Along with its anti-inflammatory and anti-coagulant properties, Turmeric is a metabolism boosting spice.  It is a great detox agent, helping the liver break down toxic chemicals.

This delicious spice tea is a wonderful drink on its own. You can double the recipe and sip throughout the day.

  • 2 cup Hot Water

  • 1/2 tsp Turmeric

  • 1/2 tsp Powdered Ginger

  • 1 small Ceylon Cinnamon stick

  • 1/2 tsp. Coconut Oil (aids in absorbing turmeric)

  • 1 tsp raw Honey

  • Pinch of Cayenne

  • Pinch freshly cracked Black Pepper (boosts effectiveness of turmeric)

  • Juice of 1/2 small organic Lemon

    Bring 2 cups of water to a boil.  Add ingredients except lemon and honey. Simmer for 5 min.  Remove cinnamon stick. Add lemon and honey.

    Let cool slightly and enjoy.

  • ~ Cheers! ♥

'Curl up with a Book' Dairy Free Hot Chocolate

Yes, there are treats we can have on this diet!  Just gotta stay in the guidelines... :o) If you want a sweeter version you may add 2 tsp. Xylitol or a packet of Stevia.

  • 1 can unsweetened Coconut or Almond Milk
  • 1-1/4 oz. finely chopped Dark Chocolate (75% cocoa+)

Heat milk in small pot until hot - not boiling.  Add chocolate and stir until it is completely melted.  Sprinkle with Cinnamon. (opt.)

~ Yum! ♥