Low Sugar Fruits to Enjoy

I've mentioned that glucose is the choice food for cancer growth and nutrition...so watching our intake of glucose intense foods is critical. Spikes in blood sugar levels is what we are trying to avoid.  By combining high-fiber carbs that we eat with a protein or fat, lowers the likelihood.   (If you're craving a piece of toast, have it dipped in virgin olive oil, or topped with hummus or almond butter.)

Here is a list of fruits that are low in sugar that you can enjoy without thinking twice. Recommended 1 - 3 servings /day.

 

Choose fresh, ripe, organically grown fruits.  Frozen is OK when fresh is not available.

 

  • Apples
  • Bananas (on the green side, no brown specks on skin at all, otherwise high in sugar)
  • Berries (fresh not dried) (blackberries, blueberries, cherries, gooseberries, mulberries, raspberries, strawberries)
  • Papaya
  • Pears
  • Pineapple
  • Peaches (not over-ripe)
  • Plums
  • Rhubarb

Fruity Coleslaw

This is a refreshing warm weather salad.  It has good for you low-sugar fruits, and our cruciferous friend the green cabbage.  4 cups or 1 16 oz. package shredded green organic cabbage 2 carrots, grated or strips 1 Granny Smith organic apple, cut into matchsticks 1 just ripe organic pear,  cut into matchsticks 1 c. sliced organic strawberries 1/3 c. lemon juice 2 Tbs. Vegenaise 1 Tbs. Xylitol or 2 packets Stevia 2 tsp. poppy seeds 1 tsp. Dijon mustard 1/2 tsp. salt

Combinethe cabbage and fruit in a large bowl.  Whisk lemon juice and the rest of the ingredients in a small bowl.

Pour dressing over slaw and toss gently.  Serve immediately.

Makes about 7 cups

~ Buon appetito!