Offerings

Learning to harness the power if the mind to heal and how emotions affect health is vital. It empowers us to take an active role in our own health decisions and process.
By understanding the connection between the mind and body, you can manage stress and transform negative emotions, which have been shown to alter our chemistry and impact physical health.

Additionally, techniques such as visualization, meditation, and cognitive-behavioral therapy can help improve your mental and emotional well-being, which elevates your energy and directly improves physical health.

My clients recognize the power emotional and mental states have on health and they are eager to address underlying issues that may be causing their physical symptoms. They also want to learn how holistically manage their overall health.

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Meal Ideas that Support Healing

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Meal Ideas that Support Healing

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A list of Breakfast, Lunch, Snack and Dinner full meal suggestions to support your healing and avoid foods that feed inflammation.

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What Clients Say:
Hoda has been an incredible resource in my journey to health. Her knowledge of different modalities and her ability to teach that to others is amazing. And she is a truly wonderful and kind person and it is a pleasure to work with her. Very grateful for what she has shared and continues to share. - Nadia P. - MA

Emotional Block Removal has freed me from deep blocks that were limiting my joy. Since working with Hoda, I've been able to move into a richer state of creativity; where I felt stymied and lacking energy, now I feel excited to co-create and live my best life. - Kirstie J. - MA

What a pleasure to work with Hoda. She is caring, and so knowledgeable! What a support she has been for me on my healing journey. I appreciate her, and the many gifts she can bring to anyone who is fortunate enough to cross her path. - Cyndi S. - Canada

My interaction with Hoda was very professional. She is knowledgeable, organized and prompt. Her follow up summary of our meeting was very helpful. - Amalia L. - CA

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