My personal feeling from observing friends and family that developed cancer, as well as myself, is that stress may be a trigger. One of the main pieces of advice given to cancer patients by most doctors is: reduce the stress in your life. I opened a Cafe 3 years ago, after getting laid off from a job of 15 years, and the stress of renovating the space, getting city permits and being there all the time did me in. Within a few months I was diagnosed with breast cancer.

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel:

Accept that there are things in our lives we cannot control.
Religiously guard your positive attitude; don't give in to the brain's defaulting to the negative. Repeat positive affirmations cheerfully and believe them! ''I will make it through this'', "Nothing is worth feeling stressed about".
Halt stress in its tracks; if you feel overwhelmed, take a walk or a leisurely drive , or watch a funny movie or video.
Give yourself time to get things done. Manage the timing of events so you don't have to feel rushed.
Do things that bring you pleasure, reading, writing, walking or gardening are all good.
Spend 15-20 minutes each day sitting quietly. Learn and practice relaxation techniques like meditation, yoga or deep breathing.
Exercise for 30 minutes every day. You can bike, walk, hike, or work out. Your body handles stress better when it is fit.
Avoid alcohol and recreational drugs. And don't smoke.
Eat healthy, well-balanced meals.
Get enough rest and sleep. Your body repairs itself at night.
Reach out to supportive friends, and family. Invite them for a cup of tea.

Resource: Click here for article on Relaxation Techniques.

~ You will be fine! ♥