Many benefits of eating cold water, wild fish.. and Salmon is a variety that carries a considerable amount of Omega 3's.
salmon cans TJ
1 – 14.75 oz. can Wild Salmon, drained (or home-baked filet)
3 – 4 organic Green Onions, chopped
1/2 c. organic Leeks, chopped
1/3 c. organic Parsley, chopped
1/3 c. or more organic Celery, chopped or thinly sliced
3 Tbs. Vegenaise or 4 Tbs. Plain Almond Yogurt
1 tsp. organic Lemon juice
1/2 tsp. Celery seeds (opt.) or Dill
1/2 tsp. Black Pepper
Dash of Sea Salt
2 Tbs. organic Dill Pickle, minced (opt.)
NOTE: I like to remove the skin pieces from canned Salmon, but leave the bones in for calcium. If you mind the light crunch, then mash the ones you find between your fingers, or with a fork, but do leave them in!
Mix all dry ingredients together in a medium bowl. Combine Vegenaise or Yogurt with lemon juice and spices. Add dressing to salmon mix and blend well. Taste and adjust seasoning.
Serve in Romaine lettuce boats, or as a sandwich with tomato, red onion and lettuce.
I like Udi's gluten-free Omega Flax or Millet Chia bread. It has a good fiber to carb ratio. You may dab Olive Oil on bread if served as a sandwich.