A fillling nutritious meal in a bowl.
Prep Ingredients
1 Tbs. Coconut oil or e.v. organic Olive Oil
3 medium cloves of Garlic, finely chopped
1 cup diced organic White Onion
1 Tbs. Ginger, finely chopped
2 tsp. Sea Salt
1-1/2 tsp. Cayenne
1 tsp. grnd Ceylon Cinnamon
1/2 tsp. Allspice
1/4 tsp. Black Pepper
1 organic Broccoli, cut into pieces
1 c. organic Carrots, cut in 3/4" chunks
2 c. organic Zucchini, cut into bite-size pieces
6 - 7 organic Red Radishes, halved
6 - 7 organic Mushrooms, sliced (opt.)
15 oz. organic Tomato Sauce
1/2 - 1 c. hot Water
1/2 c. organic Red Lentils, rinsed
1 c. cooked Cannellini Beans (or Black beans)
Chopped fresh cilantro
Heat oil and 2 Tbs water in a large pot or skillet over medium heat.
Add the onion, garlic and ginger. Cook for a few minutes until the onions is translucent. Add cayenne, cinnamon and allspice. Stir mixture for 3-4 minutes.
Add vegetables, tomato sauce and 1/2 c. of water. Bring to a boil. Add lentils and beans, cover and simmer on low heat until lentils are cooked and vegetables are tender, about 25-30 minutes.
If needed, add the rest of the hot water for stew-like consistency. Serve in deep bowls garnished with cilantro and chili flakes.
