Lentils have been a staple, like rice, in the Middle East, for many centuries. Eaten together, they offer a low-fat, nutritious source of complete protein, fiber, iron and other essential minerals.
Glycemic Values
The glycemic index gives us the impact of carbs on our blood sugar levels; the higher a rating, the more it spikes your blood sugar. On a scale where 100 is pure sugar (glucose), white rice has a GI of 64, while lentils are low on the index at 29.
This salad is full of fiber and flavor.
2 c. boiled organic Brown Lentils
3 organic Scallions, chopped
1/2 c. organic Flat Leaf Parsley, chopped
1 Tbs. virgin Olive Oil
1/2 tsp. Sea Salt
1/2 tsp. Allspice
1/4 tsp. Cinnamon
dash of Black pepper
Splash of lemon juice (opt.)
Mix all together. Let sit 15 minutes to blend flavors. Stir and enjoy served in romaine lettuce leaf boats.
~ Sahtein (double health)! ♥